Best iOS apps for:
Cognitive behavioural therapy
Welcome to our list of the best iOS apps for cognitive behavioural therapy! Cognitive behavioural therapy (CBT) is a form of psychotherapy that has become increasingly popular in recent years. It focuses on changing the way we think and act in order to improve our mental health and wellbeing. We hope that the following list of apps will help you find the right one to aid your journey in CBT. All the apps featured on this list are either free or offer a free trial. So, let’s get started! ...
Meditation App puts your learning of "Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts" overdrive. Achieve everything you always wanted: springboard yourself to...
learning & exam preparation on the topic of Cognitive Therapy. With this app you can learn on the Go, Anytime & Everywhere. The learning & understanding process never been so easy like with our 5...
Cognitive Behavioural Therapy (CBT): Your Mind Over Your Mood. Cognitive behavioral therapy (CBT) is a form of psychotherapy. It was originally designed to treat depression, but is...
Cognitive behavioral therapy (CBT) is a form of psychotherapy. It was originally designed to treat depression, but is now used for a number of mental disorders. This app is a combination of sets, containing...
for overcoming insomnia through the use of cognitive behavioral therapy in a mobile app. The Night Owl Sleep Coach provides you education in the form of reading and video presentations created by a...
frustrated, or unmotivated? The centerpiece of cognitive-behavioral therapy is changing your emotions by identifying negative and distorted thinking patterns. With a thought diary, you can document your negative...
CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will...
Cognitive Behavioral Therapy is an app that includes helpful information regarding Cognitive Behavioral Therapy Cognitive Behavioral Therapy Includes: What is...
and others with PTSD who are participating in Cognitive Processing Therapy (CPT) with a professional mental healthcare provider. This app contains support materials for a complete course of CPT to help patients...
gives you holistic tools to address it based on Cognitive Behavioral Therapy, mindfulness, relaxation, and health. Stress, anxiety, and depression are caused by an ongoing cycle of thoughts. Thoughts cause...
receive both the iPhone AND iPad versions CBT (Cognitive Behavioural Therapy) is a proven effective treatment for Depression and Anxiety. It is used by the NHS, American Psychiatric Association, Australian...
process with a therapist, preferably CBT (cognitive behavioral...
program A personalized program of proven Cognitive Behavioral Therapy (CBT) techniques, designed by world sleep expert Prof Colin Espie (University of Oxford) and delivered by your own virtual sleep expert,...
Our simplified CBT process (it’s short for Cognitive Behavioural Therapy, a technique that’s helped thousands of people) helps you identify triggers and their associated thoughts, replacing...
reaches out to help. It uses evidence-based cognitive-behavioural techniques and micro-actions to help you feel better. You can chat with Wysa using suggested responses to text and photos. Type ‘Help’ at any point during...
experiment is a technique often used in Cognitive Behavioral Therapy (CBT) and it allows you to test out the accuracy of unhelpful beliefs, try out new beliefs or behaviors and observe the results. ...
free application for iPhone that can serve as a Cognitive Behavior Therapy homework tool. Core Features: - Displays any question, or series of questions, and prompts the user for written or dictated answers -...
simply tap to pick color and brush patterns and paint, all you need is your imagination! lots of beautiful illustrations and drawings to color, and more are coming in next bi-weekly update! personalized color palettes, pick your favorite! easy to...
Joyable provides personalized Cognitive Behavioral Therapy (CBT) programs proven to help people living with anxiety or depression. You will learn effective techniques to help improve your mental health and receive...
Help your child feel better by introducing them to Jill, a young kid who learns to overcome her Automatic Thoughts to be happy again.* Every day tells a different story about how Jill initially feels negatively due to an automatic thought, learns...
This product provides a set of comprehensive Cognitive Behavioural Therapy (CBT) tools that complement both therapy and books on the subject. The mood monitor tool facilitates...
and phobias. Through exercises used in CBT, or cognitive behavioral therapy, you are exposed to the physical symptoms experienced during panic as well as words, cartoons, photos and videos of your phobia. By...
Quirk is an open source thought diary for Cognitive Behavioral Therapy (CBT). It costs $5.99 a month. Cognitive Behavioral Therapy (CBT) is the "gold standard" of psychotherapy and is...
process with a therapist, preferably CBT (cognitive behavioral...
with young people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and emotions, alter anxious behaviours and calm fear responses. It also has helpful descriptions...
Trayt is an intelligent track and map healthcare application for individuals, parents, and caregivers of individuals with brain-based disorders such as Autism, ADHD, depression, anxiety, and addiction disorders, among many others. Once you've...